building resilience

Resilience is the ability to recover from adversity, overcome obstacles, and grow stronger in the face of life’s unavoidable setbacks. It is not about avoiding stress or challenging situations, but rather about acquiring the tools and mindset to deal with them successfully. Building resilience is a proactive process that enables individuals to adapt, thrive, and maintain well-being in the face of change and adversity by utilizing the components of resilience, which include competence, confidence, connection, character, contribution, coping, and control.